how we're designed to breath I wrecked my posture and pelvic floor not core.dinating my breathing and it’s taken me years to finally feel confident in my breath and body. a good chunk of that time was me hesitating to buy in on the impact of breath for pain and posture. but I’m here to shout it from a mountain top: breathing in 4D is vital to feeling good, moving well because it’s how we’re designed to breathe. breathing in 4D is also known as diaphragmatic breathing - but that’s a mouthful...

9/10 people are breathing in micro tensions I don’t have actual stats but I believe borrowing movement to breathe is more common than breathing how we are designed to [ai says 9/10 people aren’t breathing ideally 🙃] when it comes to borrowing for breath there are some specific areas of the body that we tend to use. that’s the chest neck shoulders belly upper ribs the more we rely on these muscles to help us breath, the more micro tensions we’re putting into our system. that’s because we’re...

breath, our event core.dinator our breathing is more than getting air in to live - its a pressure management system every activity we do and every move we make we are putting force on the body in some way. even when we are sitting still, the body is having to adjust for the pressures of gravity in some way. our muscles, bones and fascia are built to take the force but the breath is the one determining which muscles and bones take the load. imagine the breath being an event coordinator you...