the mechanics of barefoot the beauty of walking on uneven surfaces is that it gives even more opportunity for our arches and fascial system to their job - if we’re using our feet as they’re designed. there’s a path of fascia called the deep front line that attaches at the toes to the inner thigh to the hips. when we push off with the ball of our big toe, at the end of each step, the deep front line is triggered. this collective gives us more power, balance hip stability and hip mobility. the...

refining your fasciathis fall enter fall in michigan, with all the awesome outdoor activities….fall festivals, apple orchards, trick or treating, nature walks to soak up the color of the changing leaves. what’s something all of these activites have in common?? you guessed it - walking on uneven surfaces. but what’s that got to do with fascia? well our fascia is reinforced from the tiny micro movements we do day in and day out, like walking. walking on uneven surfaces changes the activity just...

when the brain + body forget they're besties the brain and body are besties who are designed to work seamlessly with each other so that you can be as efficient as possible but like all good friends sometimes when there’s a little distance in the relationship, things can feel a bit awkward, clunky or effortful. and in any relationship worth keeping its necessary to do the effort to build that communication back up. once that effort is initiated, it doesn’t take long for the brain and body to...