the problem with prioritizing pain the problem with prioritizing pain is that it prevents us from seeing the whole picture. it’s the old “can’t see the forest for the trees” saying in action. we get so zoomed in on erasing the pain we can’t zoom out to see all the possible options for feeling more at home in our body. for example, we prioritize getting rid of shoulder pain and so we: do shoulder stretches do shoulder workouts quit doing activities that use a lot of shoulder movements get...

the problem isn't pain... how we’ve been trained to think about pain is mostly wrong and I’m here to share another perspective. so many people [myself included sometimes] are focused on getting rid of their pain. as if the pain is only there to cause a problem and it needs to be erased. but by erasing the pain we’re removing a pivotal tool and essential communication role embedded in our fascial system. because pain is one way of our bodies can tell us about ourselves. pain is language, it is...

your psoas + your fascia one of the biggest take-aways I hope you get from reading the things I share is that everything is connected thru the fascial system. we are not separate parts assembled together like a car. rather all of our parts are grown out of one seed like a plant. we grow within the the fascial system and the fascia is continually adjusting, organizing, supporting and connecting all of our parts. so when we’re in pain or feeling strong or unbalanced or just going through the...