the problem with prioritizing pain the problem with prioritizing pain is that it prevents us from seeing the whole picture. it’s the old “can’t see the forest for the trees” saying in action. we get so zoomed in on erasing the pain we can’t zoom out to see all the possible options for feeling more at home in our body. for example, we prioritize getting rid of shoulder pain and so we: do shoulder stretches do shoulder workouts quit doing activities that use a lot of shoulder movements get...

the problem isn't pain... how we’ve been trained to think about pain is mostly wrong and I’m here to share another perspective. so many people [myself included sometimes] are focused on getting rid of their pain. as if the pain is only there to cause a problem and it needs to be erased. but by erasing the pain we’re removing a pivotal tool and essential communication role embedded in our fascial system. because pain is one way of our bodies can tell us about ourselves. pain is language, it is...

how to stop borrowing movement guess what? since borrowing movement is a habit we’ve gotten ourselves into, that means it’s also a habit we can get ourselves out of. but how? with subtle shifts. a subtle shift is the tiny most adjustment you can possible make to work towards moving how you were designed to. so tiny it would be almost un-noticeable to an observer. subtle shifts are a long game. they thrive on simplicity and consistency. think sustainability over speed. creating those subtle...